Sunday, 16 May :- Typical Sunday style ride starting in Salir, we meet in the centre of the village , here ( at 09.15 am ready for a 09.30 start, this will be a typical Sunday ride with a cafe somewhere along the way .

If you would like to come along to one of the rides, please let Paul know either by text, or email! If a ride has to be cancelled for any reason, such as bad weather, then notification of cancellation will be via text, so please make sure that I have your mobile phone number!

If in doubt about your health or you have a medical condition that may be affected by exercise, then please consult your GP before joining a ride. Riders must wear a safety helmet for their own protection. Price for participation is €5 per rider per ride.