CQ - Your Fitness Studio

By Advertiser, in Profiles · 13-09-2018 10:59:00 · 0 Comments
CQ - Your Fitness Studio

The CQ - Your Fitness Studio was created with the mission of offering its clients, personalized training services.

Designed to be an intimate, personalized and tasteful space, it seeks to be a solution for those who want to get away from the hassle of conventional gyms, health clubs and provide each of our clients a pleasant experience in each visit.
Using individualised training methodologies, we guarantee that you will achieve the best results, whether it will be weight loss, muscle mass gain, sports performance, well-being or any other specific goal.
We offer Personal Training sessions defined by one-on-one coaching that is initially focused on a physical screening and mastering of the movement .
Following an initial consultation, we will design a workout routine specifically designed for each individual’s needs, introducing you to new techniques, targeting your specific goals, motivating you towards your full potential.
With a dedicated room for group classes, we offer regular endorphin-charged Spinning workouts to more relaxed Yoga and Pilates sessions, from beginners to more advanced levels.

To enhance your visit, we provide you with training and shower towels, comfortable locker rooms and shower facilities. All you need is attitude and your training gear.
You will leave with a big smile.
Being located in the Pestana Vila Sol Hotel, we offer great facilities and ample parking places.
Now a word for the Golfers…
Being in love with the sport and always seeking a better performance, we understand the frustration of inconsistent ball striking.
It is vital that you identify and address the physical limitations and movement difficulties that are behind that inconsistency and loss of distance.Only by identifying, addressing and correcting these physical difficulties, can you really put in practice YOUR unique perfect swing.
Being a Titleist Performance Institute (TPI) certified coach and an experienced personal trainer, we can help you move, swing and perform better by consistently repeating YOUR swing with maximum efficiency.
The TPI Screening is composed of 16 drills that will diagnose movement limitations that may be affecting your swing. TPI refers to this relationship as the “Body-Swing Connection”. Total time of the TPI Screening and corrective measures: 60 minutes.

For more information Tel: 919387552, email: cqfirstudio@gmail.com or
facebook: /CQ-Your-Fitness-Studio


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