It is therefore, important to maintain high levels of eye health through following these simple tips for optimal eye health and vision.

#1. Avoid rubbing eyes

Typical allergies can be characterized by itchy eyes, and even though rubbing brings about temporary relief, it escalates the itch and causes swelling in the end. Rubbing the eyes can cause eye infections as your hands are not always clean, and are covered by a lot of germs.

#2. Wash your hands regularly

If you use contact lenses, ensure that you wash your hands well with clean water and soap before removing or inserting the lens. Touching your eyes with unclean hands causes pink eye, also known as conjunctivitis.

#3. Stay away from UV rays

Exposure to sunlight and UV rays increases the risk of corneal sunburn and macular degeneration. Always wear sunglasses to keep your eyes protected from these dangerous UV rays, besides, a fancy par of sunglasses improves your look and boosts your ego. Your optician will prescribe the best glasses or contact lenses to wear.

#4. Keep hydrated

Keeping your body well hydrated serves many purposes, not only in your body health and wellbeing, but also in your eyes. One of the major complications caused by dehydration is that lack of enough fluid in the body affects tear production, hence causing irritation caused by dry eyes.

#5. Avoid cigarettes at all costs

Cigarette smoking has been linked to a host of eye complications, including macular degeneration and cataracts among other conditions. It also destroys the optic nerves, which results in poor vision and loss of it over time.

#6. Eat healthy

Your diet ought to be rich in antioxidants, like Vitamin A and C, so ensure that you take a lot of fruits and vegetables. Eat plenty of leafy greens such as spinach, citrus fruits, and vegetables such as carrots and sweet potatoes. In addition, think fatty fish like salmon which contains high amounts of Omega-3 fatty acids.

#7. Mind the eye make-up you use

People react differently to stuff, so ensure that your mascara, eye shadow, or eye liner are gentle on you, and do not cause any allergic reaction. It is advisable not to proceed to bed with make-up, as it causes bacterial build-up from residual make-up. Also, clean your make-up brushes occasionally.

#8. Get enough sleep

Your eyes deserve a break too, just like the rest of the body. Ensure that you get quality 8-hour sleep every night to give your eyes time for revitalizing. If you suffer from lack of sleep, avoid watching the TV or phone screen for too long during the day or night.

#9. Visit your doctor regularly

Once in a while, schedule an appointment with your optician to get your eyes checked. Regular visits ensure that eye issues are addressed immediately as they show up, and there is no one better suited to check the health of your eyes than a qualified optician.