These summer health tips will help you.

How to Take Care of Yourself in Summer?

1 Drink Water

While basking in the warmth of summer is delightful, it's crucial to stay hydrated to compensate for the fluids lost through sweating.

Did you know that your body is composed of about 60% water, and your brain is an astonishing 90% water? Keeping these levels replenished is essential for optimal function. Contrary to the old myth of needing eight glasses of water a day—which lacks scientific backing—the general recommendation is far more manageable: simply aim to drink a glass of water with each meal.

2 Protect Your Skin

It's clear that wearing a hat outdoors is essential. However, not all hats provide the same level of sun protection. For example, baseball caps should be avoided as they cover only a limited area of your skin. Opt for a sun hat with a wide brim instead. Ensure it's crafted from tightly woven materials such as canvas, as loosely woven fabrics like straw allow the sun's rays to penetrate. Additionally, darker-colored hats tend to offer superior protection.

3 Read a Novel

How to be healthy in a hot summer? In addition to physical health, you need to take care of your spiritual balance. Whether you're soaking up the sun on a beach or relaxing in a grassy park, immersing yourself in a novel can be incredibly beneficial for your mind.

Research indicates that reading is the most effective way to reduce stress—more so than listening to music or simply doing nothing—because it shifts your focus outward and away from personal worries. Additionally, it can be a valuable tool for those experiencing symptoms of depression.

So, as you prepare for your next vacation, don't forget to include a couple of novels in your luggage. Or use VeePN and unblock any online library. With VeePN, you can remove regional restrictions on books, movies, or web services, as well as protect yourself from hackers, cyber threats on public Wi-Fi networks, and use the Internet freely. Start with a free trial version of the VPN and you will notice the effect, especially when traveling to another region.

4 Limit Added Sugars

Strive to consume fewer than six teaspoons of added sugar daily, excluding the natural sugars present in fruits and milk. While achieving this goal every day might be challenging, aim to succeed at least 80% of the time. Reserve your six teaspoons for an occasional treat. Remember, when reading labels, that one teaspoon of sugar is equivalent to four grams of added sugar.

5 Try a New Activity

You don’t have to commit to joining a town softball league or any other formal sports team. However, incorporating a new sport into your routine can make exercise more enjoyable. If you have children, consider trying pickleball. This sport blends elements of tennis, badminton, and table tennis, making it suitable for all age groups.

Other great summer activities include Frisbee golf, water aerobics, and outdoor yoga classes. Aim to achieve 150 minutes of moderate-intensity exercise each week. You can download a VPN iOS app and track your fitness. When you use VeePN, connecting to other apps will be secure and your medical or other personal data will be safe.

6 Morning Walk - What You Need

One of the greatest joys of summer is the extended daylight, so why not take full advantage of those bright mornings with a refreshing walk? Research indicates that exposing yourself to natural light early in the day can reset your body clock, making it easier to fall asleep at night. Additionally, brisk walking is known to dramatically lower the risk of cardiovascular disease.

Credits: Supplied Image; Author: kolesnikovsergii;

7 Be Careful With Alcohol

Consuming excessive alcohol can result in undesirable effects. Research indicates that alcohol impairs our ability to make healthy food choices. Additionally, each serving of alcohol has approximately 100 calories, with mixed drinks containing even more. The recommended limit is one drink per day for women and two drinks per day for men.

8 Meditate

Feeling stressed? Give meditation a try! Even a few minutes of practice daily can enhance your mood, improve sleep, strengthen your immune system, and alter your stress and pain responses.

You can explore numerous free resources online or opt for finding an instructor and a class. Just a brief 10-minute meditation session a few times a week can make a significant difference. Why not give it a shot?


Creating a positive and balanced relationship with food, exercise, and rest is essential for achieving overall health and well-being. It's crucial to remember that you hold the power to honor your body's needs and furnish it with the necessary care and nutrients.