The Annual Global Retirement Index is considered to be the most “comprehensive and practical tool of its kind” and draws on the first-hand experiences of contributors and correspondents. The index rates a number of criteria, including housing, visas and benefits, cost of living, health care and climate.
According to the index, Portugal manages to rate highly for a number of reasons, including offering a diverse range of lifestyle options.
“A couple can live comfortably on $2,500 to $3,000 a month, depending on lifestyle and location. While popular expat hubs like Lisbon, Porto, and the Algarve can be pricier, bargains are still available”.
According to the index details on Portugal, “Monthly expenses outside of rent tend to be consistent across the country. Utilities, including electricity, gas, and water, range from €80 to €150 ($87 to $163). A bundle of two cell phones and high-speed fibre internet costs around €65 ($70). Groceries are affordable at around €400 ($434) per month, including toiletries and household items. Private health insurance for the two of us costs €550 ($600). Gym memberships run around €75 monthly, and car-related expenses, including gas and upkeep, vary from zero to €50 ($54) depending on travel.
Owning a car is pricier than in the U.S., with gas costing approximately €6.80 per gallon ($7.39). Yet, for us, the freedom to explore Portugal and access out-of-town appointments is worth it. Full coverage auto insurance ranges from €300 to €600 annually, depending on the car type and the driver’s age.
Healthcare
The report states that “healthcare in Portugal is highly ranked, offering both private and public systems. Private healthcare allows for personalised care with English-speaking doctors. Visits to private doctors cost as little as €16 ($17.40), and private insurance, priced at around €550 ($600) monthly, covers 80% of expenses”.
Expats can choose a quiet lifestyle in small villages or embrace the vibrancy of cities like Lisbon and Porto. Activities range from coastal hikes and exploring medieval towns to enjoying Portugal’s renowned wine and cuisine.
Visas
For those planning to move, securing a resident visa is necessary. The most common visa, the D7, requires proof of passive income and begins with an application in your home country. After five years of residency, expats can apply for citizenship, though careful consideration of tax implications is essential.
“When I first applied for a resident visa six years ago, I was told that after five years, I could apply for citizenship. At the time, it was the furthest thing from my mind, but as the idea grew, we began to see the appeal. With a Portuguese passport, we could live anywhere in Europe without going through another visa process”.
Originally from the UK, Daisy has been living and working in Portugal for more than 20 years. She has worked in PR, marketing and journalism, and has been the editor of The Portugal News since 2019. Jornalista 7920

Remember that the comfortable cost of living is because workers are underpaid. When do average portuguese get to benefit from the popularity of our beautiful country and way of life?
By M C from Algarve on 07 May 2025, 22:11
Simply put, you get what you pay for! Live like a local and it is definitely cost effective, step outside of the bubble and the 23% sales tax soon adds up. Good to remember that this economy is geared for tourism, so don’t expect to be treated any differently in the beach side cafes, restaurants or golf courses (resorts), where prices can jump significantly for the same items 10 miles inland. If you are happy to live simply (cold and damp in the winter!), no frills, limited choice, occasional trips to the coast and nicer areas then you will be fine, just be realistic.
By Stuart Wood from Algarve on 08 May 2025, 11:00