Mar Shopping’s initiative “Healthy Days” is perfect for all abilities and has multi-faceted options, to suit everyone’s interests. The different sessions include Pilates, HIT (High-Interval- Training) under the name Tabata, ABS, Arms and local training.
These exercise classes can be accessed on Mar Shopping’s Facebook page and on Mar Shopping’s IGTV on their Instagram and can be joined every Tuesday and Thursday at 6pm. Personal trainers Rita Amaro and Graça Gomes will be leading the training and motivating all who join. The classes are currently planned to continue until mid-February. These workouts are not only to keep you active but also are great for your mental health, which as we all know is so important during this testing time.
If you would like more information please email Ana Oliveira on firstname.lastname@example.org or you can give her a call on 91 802 81 01.
Please see below for the upcoming schedule:
02/02 (Tuesday): Tabata/HIT (Graça Gomes)
2/4 (Thursday): ABS (Rita Amaro)
09/02 (Tuesday): Located (Graça Gomes)
2/11 (Thursday): Tabata/HIT (Rita Amaro)