Traditionally, fasting helps us pause and reflect on our relationship with God and with others. As Jesus taught (Matthew 6:16-18), fasting is not about appearing more spiritual; it’s about humility and transformation. Fasting changes us, not God.

But this year, as we consider what to give up, let’s remember that for many, “going without” is not a spiritual exercise, it’s daily reality. Across communities, families struggle to put food on the table. Some parents skip meals so their children can eat. This happens here, among us.

Isaiah reminds us that true worship means “sharing your bread with the hungry” (Isaiah 58:7). Lent is not only about abstaining; it’s about acting. When we fast, we taste a fraction of what others endure, and that should move us to compassion. It can lead us beyond charity to justice: building relationships across divides, supporting food banks, and working for a fairer society.

So this Lent, don’t just give something up, give something back. Notice the small blessings: a warm home, a meal, a smile. Let gratitude inspire generosity. As John Wesley prayed:

“Do all the good you can,

By all the means you can,

In all the ways you can…”

May this Lent be a season of light, where our fasting opens our hearts to love, and our love brings hope to those in need.

Rev Carla Vicencio Prior

Boliqueime and St Lukes Palhagueira